Lasagna Rollups

>> Wednesday, April 28, 2010

::Ingredients::
1/2 lb ground turkey
1/2 cup chopped onions
1- 28oz jar marinara sauce, NSA (no sugar added)
2 egg whites
1 cup reduced fat Ricotta cheese
1/4 cup shredded Parm cheese
2 Tbsp oregano
1 1/2 cup part skim shredded mozzarella cheese
8 whole wheat lasagna noodles
2 cups fresh baby spinach

::Directions::
1. Preheat oven to 350 degrees, spray 9x13 casserole dish
2. Cook lasagna noodles, drain set aside
3. Brown ground turkey, drain
4. Spread 1/4 cup sauce in bottom of casserole, mix 1 cup sauce with meat
5. Beat egg whites & mix with ricotta cheese, parmesan, oregano and 1 cup mozzarella
add to meat mixture
6. Evenly distribute meat mixture between the 8 noodles, top with spinach
starting at the short end of the noodle, gently roll the noodle and place in casserole dish seam side down
7. top with remaining sauce.
8. Bake covered for 30-40 minutes. uncover and top with remaining cheese and bake 3-4 min more, let rest for 5 min.

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