Mexican Bean Dip
>> Wednesday, April 28, 2010
::Ingredients::
1/2 cup FF refried beans
1/2 cup drained black beans
1/2 cup 2% cheddar cheese shredded
1/4 cup room temp Nufetchel cream cheese
1/4 cup scallions chopped
1/4 cup Rotell tomatoes
1/4 cup fresh chopped tomatoes
1 Tbsp taco sauce
1/4 tsp taco seasoning
::Directions::
1. Brown turkey, drain, add taco season and sauce set aside
2. Combine refried beans and cream cheese in a separate bowl
3. Layer in sprayed 8x8 dish bean mixture, topped with turkey crumbles, blackbeans mixed with Rotel and scallions, topped with cheese and fresh tomatoes
4. Microwave for 2 minutes
Serves 6
total cost $3.11
::Nutritional Facts::
118 calories | fat in 1/3 cup of dip only
::This Week Coupon and Sale Items for this Recipie::
ground turkey on sale at Kroger $1.99/lb
refried beans 10/$10 + coupon =$0.67 for a can
black beans kroger brand $0.79 for a can
Kroger brand cheese 2/$3
cream cheese at Aldi $0.69
scallions $0.50 a bunch at Publix
Rotel tomatoes 10/$10 @ Kroger
fresh tomatoes 8pk $1.99 @ Aldi
Taco sauce and taco seasoning Ortega brand on sale @ Kroger with coupon, $1.22 for both
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