Cheesesteak Sandwhich

400 calories
14 g fat (4 g saturated)
730 mg sodium


INGREDIENTS:
2 Tbsp plain Greekstyle yogurt
2 Tbsp olive-oil mayonnaise
1/4 cup crumbled blue cheese
16 oz skirt or flank steak
Salt and black pepper to taste
2 cups arugula
2 tomatoes, sliced
4 whole-wheat sandwich rolls
Caramelized Onions (cook thinly sliced onion strips in skillet with small amount of olive oil until carmaelized)

DIRECTIONS:
1. Combine the yogurt, mayonnaise, and blue cheese. Set aside.

2. Heat a grill, stovetop grill pan, or cast-iron skillet until hot. Season the steak with salt and pepper and cook for 3 to 4 minutes per side (for medium-rare), until the steak is firm but still gives with gentle pressure. Allow to rest for at least 5 minutes before slicing. Slice the steak into thin strips.

3. Divide the arugula and tomatoes among the rolls. Top with the steak and caramelized onions and drizzle each sandwich with the blue cheese mayo.


Makes 4 servings / Cost per serving: $5.00