Grilled lemon chicken with cabbage slaw

>> Sunday, July 11, 2010

::INGREDIENTS::
2 tsp honey
2 Tbsp plus 1 tsp olive oil
5 Tbsp fresh lemon juice
salt & pepper
1/2 small cabbage (1/2 pound), cored and shredded
1 red bell pepper, thinly sliced
1 cup corn kernels (from 1-2 ears, or thawed if frozen)
4 6oz boneless, skinless chicken breasts

::DIRECTIONS::
1. in a large bowl, whisk together honey, 2 Tbsp oil, 2 Tbsp lemon juice, 1/2 tsp salt & 1/4 tsp pepper. add cabbage, bell pepper, and corn, tossing to combine.
2. heat grill to med-high. Rub chicken with the remaining tsp oil and season with 1/2 tsp each salt & pepper. Grill chicken, basting often with remaining 3 Tbsp lemon juice, until cooked through, 5-6 min per side. Serve with slaw.

**Heart Healthy**

0 comments:

Post a Comment

Picture

Picture

About This Blog

This blog was created with "Real" and Busy people in mind. Our goal is to help you live healthy and not break the bank.

  © Blogger template Simple n' Sweet by Ourblogtemplates.com 2009

Back to TOP