Grilled Chicken Pizza Kabobs

>> Sunday, June 13, 2010

::INGREDIENTS ::
3/4 lb uncooked chicken breast tenders (not breaded)
1/2 medium red bell pepper, cut into 1-inch pieces (1/2 cup)
1/2 package (8-oz size) fresh whole mushrooms
2 tablespoons reduced-fat Italian dressing
1 teaspoon pizza seasoning
2 tablespoons grated Parmesan cheese
1/4 cup pizza sauce (from 14-oz jar)

::DIRECTIONS::
1. Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
2. Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
3. Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.

Nutritional Information
1 Serving: Calories 290 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 105mg; Sodium 540mg; Total Carbohydrate 8g (Dietary Fiber 2g, Sugars 5g); Protein 42g Percent Daily Value*: Vitamin A 30%; Vitamin C 40%; Calcium 10%; Iron 15% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 5 1/2 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 1/2

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