Menu for week June 7-13

*This menu is designed for families of 4, please adjust the amounts to double or 1/2 as needed to fit your family*


::Monday::
Roast with green beans & potatoes. Crock pot, one dish wonder!
click here for recipe

::Tuesday::
Beef Dip sandwiches, & salad
click here for recipe

::Wednesday::
Ham with steamed brussel sprouts & baked potato
cook ham according to direction on package, same for the steamed veggies


::Thursday::
Breakfast for dinner(click here for recipe)
Fruit salad (toss raspberries & blackberries together, coat with plain FF yougurt if you have some, or slightly sweeten with stevia or sugar)


::Friday::
Turkey meatloaf with steamed veggies & fresh sliced watermelon
click here for recipe


::Saturday::
Shrimp kabobs served over a bed of rice(click here for recipe)sub. shrimp for beef

::Sunday::
Grilled Catfish (seasoned with Mrs. Dash & some fresh lemon juice)
stir fried green beans, click here for recipe
rice
**Don't forget your water!!!**



::Breakfast ideas::
Raspberries & Blackberries are on sale 2/$4, use them in a smoothie, or atop some cereal or yogurt
an egg and some fresh fruit along side a cup of coffee or green tea is always a great combo!