Beef & Spinach burritos

>> Sunday, May 9, 2010

Ingredients
1 pound 92% Lean Ground Beef or 96% Lean Ground Round
1/2 small onion, finely chopped
2 tablespoons taco seasoning mix
1 (10-ounce) package frozen spinach, thawed and squeezed dry
1 (15-ounce) can low-salt black beans, rinsed and drained
1/4 cup salsa
8 (8-inch) fat-free tortillas
3/4 cup 2% Mexican shredded cheese blend
Sour cream, salsa, chopped tomatoes and chopped cilantro (optional)



Directions
1. Cook beef and onion in a large nonstick skillet over medium-high heat 5 minutes or beef is browned and onion is tender; drain.
2. Stir in seasoning mix and cook 2 more minutes. Stir in spinach, black beans and salsa and cook 5 minutes or until thoroughly heated.
3. Spoon about 1/4 cup beef mixture evenly down center of each tortilla; sprinkle evenly with cheese. Roll up tortillas and top with sour cream, salsa, tomatoes and cilantro, if desired.



Makes 6 to 8 servings.

Cooking Tip: The easiest way to thaw frozen spinach is in the microwave. Place spinach on a microwave-safe dish and cover with vented plastic wrap. Thaw several minutes on high. Break up center with a fork, then drain spinach by pressing out excess moisture.

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