Tilapia & Veggies

4-2.5oz tilapia Fillets
16 stalks asparagus trimmed
2 cups baby carrots peeled
1/2 tsp garlic herb salt-free seasoning (like Mrs.Dash)
thinly sliced oranges halved
parchment paper
1 TBSP olive oil
1/8 tsp salt

Preheat oven to 400 degrees
Cut 4 12" squares of parchment paper & fold in half
Put 4 asparagus in each packet, 8 carrots & one fillet. Sprinkle with olive oil and seasoning.
Top with orange slices, then fold paper over veggies & fish. Make 2-3 1" folds on the short ends, repeat on the long side to enclose
Arrange on a large baking sheet, bake for 12 min. Check for doneness, unroll a flap and fish should flake.
Serve with Brown Rice