Wednesday is Penny day @ Publix!

Don't forget for those of you who frequent Publix, if you spend $10.00 or more in groceries, you get the item of the week for a PENNY! The only way to know what the item of the week is would be to actually visit your local Publix. It is always a Publix brand item, but it varies from a loaf of bread, to salad dressing, to a bottle of bleach, to a pack of toilet paper.
They also take competetors coupons, so you can stack them with manufacturers, plus they double coupons up to $0.50 everyday! YAY!!!

These are the deals for this week, starting today thru May 11, 2010
Buy One Get One FREE
* these are items that we promote as healthy, when buying other items check for the 4 ingredients we do not prefer in our food; enriched, high fructose corn syrup, partially hydrogenated, & sugar (as a top 5 ingredient listed) It's up to you!
*Tyson Chicken (fresh)
Betty Crocker Mixes print coupon here www.smartsource.com
General Mills Cereal print coupon here www.smartsource.com
Hellman's mayo
*Progresso Soup (the low calorie ones are best & taste good too)
Ragu Sauce (check to see if it has H.F.C.S., if not check the amount of sugar!)
V8 Splash
Eight O'Clock Coffee (OK if you like coffee)
Special K cereal print coupon here www.redplum.com
Honey Bunches of Oats
Hidden Valley Dressing (OK in the Light version, but sugar is the 5th ingredient)
Ken's Marinades (check the sugar!)
Pop Tarts
Peter Pan PB (buy a brand that has Natural instead)
Pop Secret Pop Corn (if is is just the kernnels, buy them and air pop it with minimal salt!)
*Emerald Nuts (these come in a handy container for snacking, but buy them raw or natual!)
Sara Lee Specialty Bread
*Thomas English Muffins (buy 100% whole wheat or Whole Grain light)
Nabisco Snacks (if you get the Kraft coupon booklet, coupon inside $1/2)
Lays Chips
Dove Chocolate (if they have dark chocolate with at least 60% cocoa or more!)
Pillsbury cookies print coupon here www.smartsource.com
*Egg Beaters (Kroger coupon makes one $0.16) (especially if you have hight cholesterol)
Bird's Eye VIOLA meals
*Jimmy Dean Sandwiches print coupon here www.redplum.com & use one from this weeks paper (they have the english muffin with canadian bacon for only 230 calories a sandwhich)
Gorton's Frozen Seafood (if you can buy the fish non breaded and without all the butter)
Beach Nut babyfood
*Barrilla Pasta (buy whole wheat)

Other deals:
Buy Kraft slices cheese, get Osacar Mayer lunch meat FREE
*Corn 8/$2
*Yopliat Yogurt 20/$10, buy 6 and use coupon in the paper which doubles making each one $0.37 (buy the light version)
Coffee Mate 32oz, use coupon in this weeks paper, doubles, so $1.50/1
*Butter Ball ground Turkey print coupon here www.smartsource.com
Buy a $50 BP gift card & spend $25 in groceries, get $10 off the gas card!
Carvel Icecream cakes, coupon in last weeks paper $4/1 & $2/1 if you need a Mother's Day cake or Graduation, or maybe even Birthday!