money saving | healthy living

~DINNER MENU~ May 17-23
*this menu is designed for families of 4, however, you can double or 1/2 portions to fit your families needs! See the shopping list for Kroger & Aldi that will list what to buy for this weeks menu!*
::Monday::
Rotissere Chicken, Salad, & Baked Potato
(buy the chicken already cooked, use the bagged salad, add tomatoe & cucumber, bake potatoes from the 10lb bag purchased last week)

::Tuesday::
Beef & Spinach Burritos
Click here for Recipe


::Wednesday::
Garlic Clove Chicken
Click here for Recipe

::Thursday::
Chicken & Salsa Meal
click here for recipe


::Friday::
Salmon Bake (use the Tuna fillets if shopping @ Kroger)
potatoes cooked your prefered way (use more of that 10lb bag if you bought it last week)
click here for recipe



::Saturday::
Beef Kabobs (use the pork chops on sale at Kroger, cube them and the follow recipe)
serve over rice, or with a salad (if buying 2 bags on sale this week @Kroger)
click here for the recipe

::Sunday::
Grilled Tilapia (the other bag you bought last week at Kroger) seasoned and grilled your choice
Grill for approx. 5-6 min. each side for thin fillets
Grilled veggies, click here for recipe

**Don't forget your water!!!**

::Lunch ideas::
Arnold sand. thins are 2/$5, buy 2 packs, for sandwhiches
Bagged salad Dole brand 2/$5, pack a salad
Lean pockets are $1.88, although we don not promote this as "healthy"
Smart Ones frozen meals are $1.88, although we do not promote these as "healthy"
Fresh is always best!!!

::Breakfast ideas::
Blueberries & Blackberries are on sale 2/$4, use them in a smoothie, or atop some cereal or yogurt
an egg and some fresh fruit along side a cup of coffee or green tea is always a great combo!